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Blog
Category Archives: Health benefits
It’s Not Too Late to Review Your Medicare Coverage!
As you may know, it is currently open enrollment for Medicare clients. Open enrollment is the time of year when you can make changes to your plan/coverage without a penalty fee. These changes include adding a Medicare Advantage or Part D prescription … Continue reading
Posted in health, Health benefits, health insurance, Medicare, Medicare Advantage, open enrollment
Tagged health, health benefits, health insurance, Medicare, Medicare Advantage, open enrollment
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National Breast Cancer Awareness Month
As you may know, October is National Breast Cancer Awareness Month. Although we generally think of women when we hear breast cancer, it is important that the men don’t stop reading once they discover the topic. While it is less … Continue reading
Posted in advocate, Breast Cancer, Breast Cancer Awareness Month, elderly, health, Health benefits, prevention, Uncategorized, Wellness
Tagged breast cancer, breat cancer awareness month, cancer, prevention, risk factors
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Got Gas?
Adapting to Your New Colostomy/Ileostomy Diet After your colostomy/ileostomy, your doctor will most likely place you on a low fiber/low residue diet. This means temporarily avoiding or limiting certain foods. Why? Dietary fiber found in plants cannot be … Continue reading
Posted in Health benefits, Wellness
Tagged abdominal discomfort, berries, bran, coconut, Colostomy, constipation, diarrea, Diet, Dietary guidelines, Dietary Tips, dried fruits, fiber, gas, Ileostomy, Low residue, Mayo Clinic, nuts, popcorn, seeds, vegetable skins
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Helpful Tips for Gardening with Arthritis
Hasn’t this been hot, dry summer? You sure can loose the desire to spend time in your garden during these scorching summer days. But, fall and cooler weather will be just around the corner. When the temperatures begin to drop and the foliage takes on that … Continue reading
Posted in arthritis, garden tools, Gardening, health, Health benefits, summer, summer safety, Uncategorized
Tagged arthritis, ergonomic garden tools, flower and vegetable gardens, gardening, joint pain, joint protection, safety in gardening
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Gardening is a “Labor of Love” but what health benefits can it provide?
Did you ever stop to consider all of the health benefits of gardening? To many, it means hard work; bending stretching, lifting and maybe using muscles you forgot you had. However, not only does gardening provide good physical exercise, it can have numerous health benefits. According to the University of … Continue reading
Posted in exercise, Gardening, health, Health benefits, psychological well being, summer, summer safety, Uncategorized, Wellness
Tagged exercise, gardening, health, psychological well-being, summer, wellness
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